We all know the need to drink water every day, simply because our body asks for, sending the signal of thirst to the brain when water levels demand it, but science tells us more details of the benefits and consequences of daily water consumption. The body of a person in adult age is composed of […]

Besides being a delicious drink that has lately greatly increased its popularity in the United States and Latin America, green tea has multiple health benefits Consumption of tea dates back from 3000 BC in China. Since that time it was used for medicinal purposes to relieve some ailments. It arrives in Europe until the seventeenth

Lately is very common to find people doing sprints in the gym or outdoors and spending less time training cardio. High Intensity Interval Training (HIIT) is a technique which combine intense bursts of exercise and shorter recovery periods of less intense activity. Since two decades ago, scores of studies have shown the effectiveness of interval

Start any discipline required to program our mind to be convinced of wanting to do constantly, besides properly plan what we need, the schedule that suits our agenda and what accompanies any sport: the necessary equipment. In recent years, running has become a much sought after sport as it has many advantages, such as ease

Professional boxing is a sport of physical contact, in which, undoubtedly will receive many and very strong shocks, even for professional boxers who have great skills and experience. But if we take off the violent element and even physical contact, is boxing as a training exercise a modality, that increases in popularity because of the

It is very common to find information that argues that if you get 21 days to establish a new habit, this habit will already acquired. For example, stop smoking, avoid junk food, start an exercise routine, not stay up late watching social networks or internet, but this does not happen by magic. The main objective

Around the year 500 B.C. from boiled cane, sugar gross was obtained and named “gur”, a word meaning “nice, sweet and sticky stuff”. The use of sugar began widespread in Europe but it was not until the eighteenth century when most families could buy brown sugar at a reasonable price. White sugar came from the

Sweeteners are natural or artificial substances, whose purpose is to provide sweet taste. The best known is the common sugar sweetener, also known as white sugar, refined sugar or sucrose. Since a high sugar intake may promote the development of problems such as tooth decay, obesity, impaired fat metabolism, diabetes, etc., increasingly opt more for

The colors of the environment around us, emotionally affect all human beings in a very important way, because they affect the mood for physical and psychological reasons. Cultural heritage on the perception of different tones, individual experiences that we associate with each of them and changing trends by adaptive issues make, every living individual chromatic

Every day is heard more, the term more clean eating or eat clean, but we are all familiar with the movement. In general terms the idea proposed by this food trend is to eat natural foods, unprocessed or minimally processed foods and avoid refined and processed food in general. The authors and promoters of Clean