We all know that toned, sculpted, and defined abs, needs constant training but if you want to see the work done, you must watch your diet. The main factors that should be considered are: the structure or body type of each person, fat percentage, muscle mass percentage and the type of food you are consuming. […]

Healthy Recipes: Mediterranean Salad (Light lunch or side salad for dinner.) Only 195 Cal per serving (257 g) / 6.7 g Protein / 4.6 g Carbs / Total Fat 15.5 g Ingredients Place lettuce into 2 bowls, layer all ingredients on top of lettuce, season with the thyme and cracked pepper. Mix around, drizzle oil

It is very common for women who are unfamiliar with weight training, are under the erroneous idea that could easily get unwanted body like competing bodybuilding man The body burns more calories to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more

So many diets makes you lose weight while losing not only fat but, water and muscle, which is counterproductive if you are seeking for a real improve in your body.  The body weight implies many things for example: water, glycogen, bones, muscle and fat. There is easier as we think, to lose weight the main