We all know that toned, sculpted, and defined abs, needs constant training but if you want to see the work done, you must watch your diet. The main factors that should be considered are: the structure or body type of each person, fat percentage, muscle mass percentage and the type of food you are consuming. […]

Healthy Recipes: Mediterranean Salad (Light lunch or side salad for dinner.) Only 195 Cal per serving (257 g) / 6.7 g Protein / 4.6 g Carbs / Total Fat 15.5 g Ingredients Place lettuce into 2 bowls, layer all ingredients on top of lettuce, season with the thyme and cracked pepper. Mix around, drizzle oil

It is very common for women who are unfamiliar with weight training, are under the erroneous idea that could easily get unwanted body like competing bodybuilding man The body burns more calories to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more

So many diets makes you lose weight while losing not only fat but, water and muscle, which is counterproductive if you are seeking for a real improve in your body.  The body weight implies many things for example: water, glycogen, bones, muscle and fat. There is easier as we think, to lose weight the main

We all know the need to drink water every day, simply because our body asks for, sending the signal of thirst to the brain when water levels demand it, but science tells us more details of the benefits and consequences of daily water consumption. The body of a person in adult age is composed of

Besides being a delicious drink that has lately greatly increased its popularity in the United States and Latin America, green tea has multiple health benefits Consumption of tea dates back from 3000 BC in China. Since that time it was used for medicinal purposes to relieve some ailments. It arrives in Europe until the seventeenth

Lately is very common to find people doing sprints in the gym or outdoors and spending less time training cardio. High Intensity Interval Training (HIIT) is a technique which combine intense bursts of exercise and shorter recovery periods of less intense activity. Since two decades ago, scores of studies have shown the effectiveness of interval

Start any discipline required to program our mind to be convinced of wanting to do constantly, besides properly plan what we need, the schedule that suits our agenda and what accompanies any sport: the necessary equipment. In recent years, running has become a much sought after sport as it has many advantages, such as ease

Professional boxing is a sport of physical contact, in which, undoubtedly will receive many and very strong shocks, even for professional boxers who have great skills and experience. But if we take off the violent element and even physical contact, is boxing as a training exercise a modality, that increases in popularity because of the

It is very common to find information that argues that if you get 21 days to establish a new habit, this habit will already acquired. For example, stop smoking, avoid junk food, start an exercise routine, not stay up late watching social networks or internet, but this does not happen by magic. The main objective