We all know that toned, sculpted, and defined abs, needs constant training but if you want to see the work done, you must watch your diet. The main factors that

Healthy Recipes: Mediterranean Salad (Light lunch or side salad for dinner.) Only 195 Cal per serving (257 g) / 6.7 g Protein / 4.6 g Carbs / Total Fat 15.5

It is very common for women who are unfamiliar with weight training, are under the erroneous idea that could easily get unwanted body like competing bodybuilding man The body burns

So many diets makes you lose weight while losing not only fat but, water and muscle, which is counterproductive if you are seeking for a real improve in your body. 

We all know the need to drink water every day, simply because our body asks for, sending the signal of thirst to the brain when water levels demand it, but

Besides being a delicious drink that has lately greatly increased its popularity in the United States and Latin America, green tea has multiple health benefits Consumption of tea dates back

Lately is very common to find people doing sprints in the gym or outdoors and spending less time training cardio. High Intensity Interval Training (HIIT) is a technique which combine

Start any discipline required to program our mind to be convinced of wanting to do constantly, besides properly plan what we need, the schedule that suits our agenda and what

Professional boxing is a sport of physical contact, in which, undoubtedly will receive many and very strong shocks, even for professional boxers who have great skills and experience. But if

It is very common to find information that argues that if you get 21 days to establish a new habit, this habit will already acquired. For example, stop smoking, avoid

Around the year 500 B.C. from boiled cane, sugar gross was obtained and named “gur”, a word meaning “nice, sweet and sticky stuff”. The use of sugar began widespread in

Sweeteners are natural or artificial substances, whose purpose is to provide sweet taste. The best known is the common sugar sweetener, also known as white sugar, refined sugar or sucrose.

The colors of the environment around us, emotionally affect all human beings in a very important way, because they affect the mood for physical and psychological reasons. Cultural heritage on

Every day is heard more, the term more clean eating or eat clean, but we are all familiar with the movement. In general terms the idea proposed by this food

Most people admire and envy a flat, toned and strong abdomen. A well defined and toned body is a sign of health, beauty, discipline and energy, in addition to the

From the psychological point of view, women are attracted to certain men’s attitudes and behaviors in different situations, generally a man showing self-confidence is much more attractive than any other

Cellulite is a disease of the subcutaneous tissue that affects mainly women, although some men may also suffer. It is a problem that affects 9 out of 10 women and

At some point in our lives, we all wonder what attracts the opposite sex, and also have conducted numerous studies to find these answers, through surveys and studies. Some answers

Pets bring to the home life, with everything that this implies, human beings have a strong bond with animals, count on the company of a pet it is a privilege

The pace of life in which we live, often generates stress and continuous tension, so many people have sought different options, techniques and exercises to balance life and feel in

Nowadays there are many options of yoga and when we are beginners is very confusing knowing how to choose. Yoga is a practice performed for 5000 years, every day becomes

Whether to cleanse the body of excess toxins from time to time, or when we need to reduce some pounds that have accumulated over a period of time, detox juices

The mind works best and faster way to an ironic comment. In addition, it has been shown to have this ‘gift’ brings advantages when socializing. Most people around the world

Cholesterol is a natural fatty substance found in all human cells, necessary for normal body function. Most cholesterol is produced in the liver, but is also obtained through certain foods.

The personality is formed by a group of characteristics that each person has and that persists all along life. These characteristics are what are known as personality traits such as

For some years the CrossFit has become one of the new trends in training, gaining adherents every day. Although the CrossFit has gained popularity in recent years, it has long

A new nutrition term is fashionable, and refers to those foods whose nutritional potential makes them highly valued, from the point of view of health, because of its high concentration